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When the qi is flowing, not only are you healthier, stronger and feel better, but you can also actually feel your living energy more easily. This makes it easier for you to get the benefits fromTaiji (Tai Chi), Qigong, and other energy arts you may practice, as when you can actually feel your energy you are more able to assess whether your practice is achieving its intended results, and make changes as necessary. In Waking the Qi, the role of the Mind, Body, and Breath is explained for each exercise so that students can gain a practical understanding of what they are doing and how it works. The practices in this book are particularly useful for anyone who has become weak and debilitated from prolonged illness, has a stiff or sore back and neck, weak legs, suffers from stress and anxiety, wants a stronger immune system, better digestion, improved circulation, easier breathing, or simply to have more energy. Whatever your circumstances waking your qi is sure to enhance your health, vitality, and awarenes of your own energy.\u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003eJohn Munro is the founder of Long White Cloud Qigong and author of several popular books on qigong and other subjects. His passion is helping people to feel the flow of qi, and apply this awareness to improve all aspects of day to day life.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 158\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.34 x 8.5 x 5.51 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e January 15, 2017\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":47631960309923,"sku":"9781541197299","price":20.18,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/6630\/8003\/files\/f4473c1ee65314d3e394bdcb5395b567.webp?v=1778040408"},{"product_id":"mindful-multitasker-crystal-car-kit-of-balance","title":"Mindful Multitasker - Crystal Car Kit of Balance","description":"\u003cp dir=\"ltr\"\u003e\u003cspan\u003eYour car is more than a car. It’s your mobile sanctuary. Your command center. 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The \u003cstrong\u003eRose Quartz Crystal Point\u003c\/strong\u003e is your gentle cue to create a \u003cstrong\u003esoothing, peaceful atmosphere\u003c\/strong\u003e.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eIt’s not enough to drive your energy in the right direction. You need protection—from danger, negativity, and stress. Let this crystal trinity inspire a feeling of \u003cstrong\u003eprotection and peace as you travel\u003c\/strong\u003e. Amethyst is your personal guardian, loved for \u003cstrong\u003eshielding negativity\u003c\/strong\u003e. Tiger’s Eye inspires steadiness and focus, helping you \u003cstrong\u003efeel grounded and unshaken\u003c\/strong\u003e. Rose Quartz is cherished for \u003cstrong\u003eeasing tension and releasing frustration.\u003c\/strong\u003e Drive steady. Drive calm. Drive protected.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eThis affordable luxury piece features specially designed drilled metal clips made to last a lifetime. They’re eco-friendly, sustainable, and easy to maintain. Slip them into your car vents for an elegant floating look that will wow your passengers.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003cspan\u003eIn differences lies beauty. 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